Down to Business, Count Down to Race Day...

So it was time to head back to Mont Sainte Anne and do our final training and preparations before the first of the two World Cup Races that we are here to do. We had to do some precision packing to get everyone in with bikes and bags, it was a tight squeeze!

We arrived on a Wednesday and although the race is on the coming Sunday, things were really starting to buzz around town, all the professional teams roll in with thier big team trucks and trailers, mechanics set up work stations to service all the riders, you start seeing riders out on the course that you have read about in magazines and watched in videos. It is an exciting time and in general there is a sensation of something big is building.

So race day finally rolled around, it was warm and overcast then of course as they were calling us all up to the start grid it began to absolutely hose down, big fat raindrops that would have made any Australian jump for joy, sure made for an interesting race. Ended up loosing most of my gears due to the mud and grass build up in the drive train of my bike, there was alot of running again and I had selected a dry tyre, for use in dry weather, so in the rain I had pretty much no traction, I spent alot of time picking myself up from some pretty spectacular crashes, all soft landings though!

I was happy with my race considering the preparation I have had. I ended up finishing in 40th position out of a field of 76 and third Aussie girl across the finish line, I did loose alot of time on the leaders of the race, and was a long way off the 10% of the winners time (which is the selection criteria to make the National Team and ride the World Championships in September) but all in all I was fairly happy with my race, and quite relieved that I got through in one piece!

So next weekend I get to have another chance at qualifying with the second Canadian World Cup, so fingers crossed for some super speedy legs and a good solid race!

This is the team in the pit area they also call it the 'race village' It is where each professional team have a big truck and tent to service all the bikes and provide a base for the team riders to, chill out, and also warm up before the race.

This is my bike getting some much needed TLC before race day to make sure everything is working perfectly and minimise the chance of any mechanical issues that could slow me down.

This is our TORQ team with the Pro GT International Team along with the mechanics, these guys are all paid 'really' good money to ride thier bikes! Lucky ducks!

This is our poor attempt at having a professional team van, we felt quite ashamed with out set up as everyone else in the street had huge big trucks all painted up in the team colours and design!

At the World Cup races, there are 3 disciplines: Cross Country (my discipline) Four Cross (pretty much like BMX) and also Down Hill.

This is Sam Hill the winner of the Down Hill, pretty much the fastest guy on a bike in the world, and he is a fellow Aussie! He ended up smashing his nearest rival by 3 seconds and in Down Hill racing this is a huge margin!

These guys are lucky It takes them about 4 minutes to complete thier race as opposed to ours which is generally 2 hours, but the potential for serious injury is a lot higher in the Down Hill as you can see by the equipment they are in!

One of the drops on our cross country course, was quite steep this one and very sketchy in the mud and rain on race day!

This section of the course was the most technical section, It is called the 'Squirell' and it was pretty much a waterfall of rocks, quite fine to ride in the dry but on race day it was covered in mud, most people were running down it, which was pretty sketchy in itself! The commissaire (course inspector) said it was too hard and dangerous so they had to build an easier track on the side of this one the day before the race!!

This was the elite men's race only about 10 riders in the field of 120 were riding this section, and alot were crashing, making use of the mats and hail bales on the side!

Needless to say this section drew a huge crowd, everyone want to get a piece of the action!

Me getting into some post race tucker while watching the men's race.

This is Edgar. I always manage to make some fantastic new friends along the way!

Another one of my new friends Cha Cha on a walk to the waterfall!

Blissful Bromont

We have made the trip back to Bromont to meet the rest of the TORQ team who have now arrived in Canada! So the plan is to spend the following week training on the course and finally soaking in some beautiful summer sunshine, it seems the weather has finally turned it on for us!

We are staying in a lodge/retreat which is set in the rolling hills about 10km from the town centre, it is quiet, peaceful and very relaxing!

This is the local 'swimming pool' which is literally a 5 minute stroll from our accommodation. Perfect for an afternoon swim after a hard training session!

This is our amazing 'bike shed'!!! It has plenty of storage space for the whole team. Generally don't use the front door as they have to pull these open with big ropes, the side door is much easier!!

There are deer everywhere, these ones are regular visitors, they come in and eat the apples that fall to the ground. I'm sure me taking a photo of a deer is similar to a tourist in Australia taking a phot of a kangaroo or even a rabbit!!

This photo is of myself and one of my team mates Tory before training, the after shot may not have been so clean!

Katherine one of my team mates trying to get up close and personal with a deer we saw in the forrest.

The countryside is typically beautiful, rolling green hills, lush forrest, and quite county roads to train on!

Bears, Moose, Waterfalls and a Cathedral

Every few days, it is time to give the body rest and a chance to recover from some intense training or racing. It is these days that allow for some more time to get out and have a look at the wonderful new places, sights, attractions and in general just broaden the horizons!



This is one of the larger waterfalls in the area 74m long.

There were three swing bridges crossing the canyon, this one was the highest!

These guys are huge, this is actual size, apparently they cause a lot of damage on Canadian roads.

This fella was actually quite cuddly, I’m quite happy not to have seen a real one yet, they are out there!

And of course I had to pop a cathedral in, just for good measure! This is the Sainte-Anne De-Beaupre’ Basillica, it is down in the valley, at the bottom of the hill from where we are staying.

Moving on to Mont Sainte Anne.

After the race at Bromont we traveled north 3 hours back through Qubec City and onto another ski resort called Mont Sainte Anne. This is where the World Cup race will be held on the 26th of July in a couple of weeks time.

We are using this as a training base for 10 days until we head back to Bromont on the 15th of July.

This is our pickup truck, a pretty big ute! The turning circle is not great and finding parks at the supermarket is pretty challenging!

This is a trail called La Vietnam, It takes 40 minutes of steep climbing to get to the top but the descent is a fantastic reward!

The trails here are challenging! A combination of mud, rocks, steepness and the most challenging are the tree roots, once they get a bit of moisture on then you can sooooo easily lose control and crash!

I decided it was best to walk down this one, it’s too early to go home injured!

They build these structures called ‘Skinnies’ throughout the forest where it gets really wet and muddy, to cross creeks or just to make for really fun riding! This is a very wide ‘skinny’, they do build them a third of this size so it is a real balancing act!

This is my friend Terri showing some style on the skinnies!

Welcome to Canada, Thankyou Very Much!!

Once we got off the plane in Qubec City, we hightailed it down to Bromont, 3 hrs south from Qubec City, a rather flash ski resort that doubles as a mountainbike mecca during the summer months.

We had our first race here on the weekend, it was a Canadian National race, so quite nice not to have to start with a big World Cup Race first up.
During practice it was blue skys, and the occassional puddle, race day was vastly different! After two days of solid rain, the course was totally transformed. I thought I came here to do a bike race, seemed that I was giving my running muscles a good work out!
The laps took 30+ minutes and I was having to run about 20min in each lap due to the mud being in some places half way up my shins!!
So my race took me 2 hrs and 15min, finishing in 12th place, I was very happy for it to come to an end!!

This is what all the kids do on their school holidays over here, join the MTB school!

This was after one practice lap on the course, after the actual race there was alot more mud!
















We were quite happy to take the chairlift to the top instead of the 40min steep climb!